Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer- Stacey Stone as she demonstrates a variation of a prone thoracic extension exercise. This movement strengthens the upper thoracic muscles, which aids in decreasing neck and shoulder pain and in improving posture. It also serves as an excellent counterbalance to desk posture.
For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.
