Quick Core Workout
4 exercises
16 reps each
3 rounds total
Rest 30–45 seconds after each round.
Exercises:
• In-N-Out Splits – 16
• Up & Over – 16
• Alternating Scissor Kicks – 16 (8 each side)
• Side to Side Reaches – 16 (8 each side)
Stay tight through your core and control each movement.
