🔥 BACK & BICEPS WORKOUT | Build Strength & Definition 🔥
Let’s sculpt that back and build strong, defined arms 💪 This workout can be done with kettlebells, dumbbells, or bands, so you can get it in anywhere!
Focus on control, squeeze at the top, and really engage those muscles—this is where the magic happens ✨
💥 BACK:
* Bent Over Alternating Rows (total 20 reps) – 3 sets
* Bent Over Double Row to Chest – 12 reps x 4 sets
* Single Bent Over Rows (Right & Left) – 10 reps each side x 3 sets
🔥 BICEPS:
* Double Curl – 12 reps x 3 sets
* Alternating Curls (Right & Left) – 10 reps each side x 3 sets
* Hammer Curls – 12 reps x 3 sets
